Stair Climbing Improves Heart Health in Postmenopausal Women πŸ‹πŸ»β€β™€οΈ

A new study shows that stair training can strengthen muscles and helped hypertension in some postmenopausal women.
β€” Read on www.everydayhealth.com/fitness/stair-climbing-exercise-all-postmenopausal-women-should-doing/ πŸ‹πŸ»β€β™€οΈ

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