Stair Climbing Improves Heart Health in Postmenopausal Women 🏋🏻‍♀️

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A new study shows that stair training can strengthen muscles and helped hypertension in some postmenopausal women.
— Read on www.everydayhealth.com/fitness/stair-climbing-exercise-all-postmenopausal-women-should-doing/ 🏋🏻‍♀️

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