How to calm your mind in minutes using simple breathing technique ðŸ‹ðŸ»â€â™€ï¸

We’ve all come to a point during a particularly tough day when we feel as though we’ve reached our breaking point. However, taking a moment out of your busy life to focus on your breath could be extremely beneficial for your mental health, both in the short and long term.  Using a simple breathing technique to soothe your mind is not only effective, but also very easy to learn. … Read on www.independent.co.uk/life-style/health-and-families/breathing-techniques-coherent-calm-mind-minutes-mental-health-yoga-benefits-a8259146.html 🏋🏻‍♀️

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