How to calm your mind in minutes using simple breathing technique πŸ‹πŸ»β€β™€οΈ

We’ve all come to a point during a particularly tough day when we feel as though we’ve reached our breaking point. However, taking a moment out of your busy life to focus on your breath could be extremely beneficial for your mental health, both in the short and long term.Β  Using a simple breathing technique to soothe your mind is not only effective, but also very easy to learn. … Read on πŸ‹πŸ»β€β™€οΈ

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