The Forearm Plank Exercise Is the Core Move You Can’t Do Without πŸ‹πŸ»β€β™€οΈ

You may think the forearm plank exercise is basic, but it has serious core benefits that just don’t quit. Here, the reasons this abs exercise is king, plus challenging plank variations to try … Read on www.shape.com/fitness/videos/forearm-plank-exercise-benefits-variations πŸ‹πŸ»β€β™€οΈ

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