How to Do a High Plank Exercise for Improved Core Strength πŸ‹πŸ»β€β™€οΈ

The benefits of planks go far beyond your core: this move fires up your entire body and builds killer functional strength. Master the move, now … Read on www.shape.com/fitness/videos/plank-benefits-best-abs-exercise πŸ‹πŸ»β€β™€οΈ

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