Overcome exercise excuses πŸ‹πŸ»β€β™€οΈ

Only slightly more than half of adults are getting the recommended amount of exercise. While some have pain or a chronic health condition, and others are just busy, it’s not difficult to add regular activity to your daily routine … Read on www.health.harvard.edu/blog/overcome-exercise-excuses-2018042113685 πŸ‹πŸ»β€β™€οΈ

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