The Truth About ‘Long, Lean’ Muscles πŸ‹πŸ»β€β™€οΈ

Here’s what you need to know before signing up for a workout that promises long, lean muscles. Spoiler: Muscles can’t grow in length, and they’re all lean … Read on www.self.com/story/the-truth-about-long-lean-muscles πŸ‹πŸ»β€β™€οΈ

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