The Difference Between Forward and Reverse Lunges, and How to Choose Which to Do ðŸ‹ðŸ»â€â™€ï¸

They’re actually not mirror images of the same move. Here are the key differences between these two lunges, including what they work and who they’re best for … Read on www.self.com/story/difference-between-forward-and-reverse-lunges 🏋🏻‍♀️

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