About Activ8Energy

Fitness and Meal Plans to Activ8 You!

Sarah is a qualified Master Personal Trainer and champion body builder. She canĀ advise on fitness and meal plans, specialising in, but not limited to, the 40+ population and females experiencing menopause who are looking to improve their overall fitness, health and wellbeing. Sarah does this by introducing customised eating plans along with appropriately prescribed exercise and fitness plans to help you achieve your goals.