The 28/3 Activ8 Program is designed just for you based on where you are now and what you want to achieve. It includes a combined exercise plan and a meal plan. But its not for the faint-hearted. If you want to make a difference to your wellbeing, then you must be prepared to make a change. Doing the same thing over and over and thinking that it will deliver a different result is the first sign of failure. You need to move beyond the ordinary to become the person you are meant to be. And it’s simple. You receive your 28/3 Activ8 Program and you stick to it. Off course it isn’t that simple. Any sort of change, diversion from normal routines and eating patterns can disrupt not only you, but those closest to you. For this reason Sarah is there to support you and provide advice on how to integrate the program into your life. Having said that, there has to be disruption to invoke the change so having a good support mechanism around you is really important.

OptimizerPlus is the program that takes your wellbeing on a personalised journey from where you are now to where you want to be. Some of you may be existing clients who have experienced results through the 28/3 Activ8 Program and now want to maintain that success and progress further. Alternatively you may have tried other programs and/or belong to a gym, but you just can’t get traction. With OptimzerPlus you will receive an exercise and meal plan that suits your lifestyle and the goals that you desire. You may want to maintain current weight and use the program to be accountable. You may want to loose more weight to reach a target goal. You may want to focus on a body part, enter a competition or get ready for an event. The choice is yours. The program is yours. Optimize yourself!