Resolving to start going to the gym in 2018 is something that many people did when they rang in the new year just two months ago. Whether or not they’ve stuck with this resolution all the way to March is another thing. But people might be motivated t…
— Read on www.romper.com/p/what-is-plogging-the-new-fitness-trend-incorporates-cleaning-so-youre-welcome-mom-8391911 🏋🏻‍♀️

Listening to music while exercising boosts endurance
— Read on www.deccanchronicle.com/lifestyle/health-and-wellbeing/030318/listening-to-music-while-exercising-boosts-endurance.html 🏋🏻‍♀️

Build yourself a priceless exercise habit
— Read on www.nzherald.co.nz/savvy-magazine/news/article.cfm 🏋🏻‍♀️

Does dumbbell alternating shoulder press or lateral raises sculpt your shoulders best?
— Read on www.womenshealthmag.com/fitness/best-shoulder-exercise-shoulder-press-or-lateral-raise 🏋🏻‍♀️

How do celebrities stay so slim? Binky Felstead, Gemma Atkinson and the Kardashian sisters hone their bodies with the skipping rope. Here’s how to work out from the comfort of your own home with this cheap and easy bit of kit.
— Read on www.thesun.co.uk/fabulous/5587567/best-exercise-for-weight-loss-skipping-rope/ 🏋🏻‍♀️