Get moving. Exercise can slow down the ageing process | fitness | Hindustan Times
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Learn how to fix your form and master these common strength training moves.
— Read on www.womenshealthmag.com/fitness/strength-training-form-mistakes 🏋🏻‍♀️

Pretty much every last one of us could use a stellar night’s sleep. Whether you’re stressed out at work, sore from your last workout, or dealing with chronic
— Read on www.popsugar.com/fitness/Stretches-Do-Before-Bed-44648461 🏋🏻‍♀️

A new study shows that stair training can strengthen muscles and helped hypertension in some postmenopausal women.
— Read on www.everydayhealth.com/fitness/stair-climbing-exercise-all-postmenopausal-women-should-doing/ 🏋🏻‍♀️

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to
— Read on www.popsugar.com.au/fitness/Best-Push-Up-Variations-44602619 🏋🏻‍♀️