Build yourself a priceless exercise habit
— Read on www.nzherald.co.nz/savvy-magazine/news/article.cfm 🏋🏻‍♀️

Does dumbbell alternating shoulder press or lateral raises sculpt your shoulders best?
— Read on www.womenshealthmag.com/fitness/best-shoulder-exercise-shoulder-press-or-lateral-raise 🏋🏻‍♀️

How do celebrities stay so slim? Binky Felstead, Gemma Atkinson and the Kardashian sisters hone their bodies with the skipping rope. Here’s how to work out from the comfort of your own home with this cheap and easy bit of kit.
— Read on www.thesun.co.uk/fabulous/5587567/best-exercise-for-weight-loss-skipping-rope/ 🏋🏻‍♀️

Aerobic exercise may reduce the risk of Alzheimer’s disease. All the aerobics exercises such as jogging, cycling boost the heart rate.
— Read on thenewsrecorder.com/aerobic-exercise-may-reduce-the-risk-of-alzheimers-disease/40994 🏋🏻‍♀️

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.
— Read on www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise 🏋🏻‍♀️