If you haven’t heard of Allyson Felix, be prepared to fall in love. Allyson is the most decorated woman in US track and field history with a whopping nine
— Read on www.popsugar.com/fitness/Best-Glute-Exercises-Women-44626474 🏋🏻‍♀️

While a lot of African women have large butts, some have resulted to mastering squats, deadlifts, and lunges to get something larger than nature has blessed them with.
— Read on www.360nobs.com/2018/02/the-best-exercise-moves-for-women-to-get-larger-butts/ 🏋🏻‍♀️

What’s better for sculpting sexy biceps: underhand bent-over row or dumbbell hammer curl to press?
www.womenshealthmag.com/fitness/a18665437/whats-the-best-move-for-sexy-biceps/ 🏋🏻‍♀️

Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving.
— Read on ideas.ted.com/how-to-exercise-when-its-the-last-thing-you-want-to-do/ 🏋🏻‍♀️