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The 7 Best Abs Exercises for Fast Results πŸ‹πŸ»β€β™€οΈ

Posted on June 12, 2018 by Activ8Energy
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These are some of the best ab exercises for quick ab results – no more crunches…Read on www.womenshealth.com.au/fast-ab-workout πŸ‹πŸ»β€β™€οΈ

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4 Amazing Lower-Body Moves That Aren’t Squats πŸ‹πŸ»β€β™€οΈ

Posted on June 11, 2018 by Activ8Energy
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Butt, thighs, hipsβ€”activated!…Read on www.self.com/gallery/4-amazing-lower-body-moves-that-arent-squats πŸ‹πŸ»β€β™€οΈ

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12 Workout Myths That Aren’t True πŸ‹πŸ»β€β™€οΈ

Posted on June 10, 2018 by Activ8Energy
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Low-key, we’ve definitely all believed at least one of them…Read on www.self.com/story/12-workout-myths-that-just-need-to-die πŸ‹πŸ»β€β™€οΈ

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You’re 15 Minutes Away From More Sculpted AbsπŸ‹πŸ»β€β™€οΈ

Posted on June 6, 2018 by Activ8Energy
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This total-body workout tones your entire core, especially your abs…Read on www.womenshealthmag.com/fitness/a20903253/15-minute-workout-sculpted-abs/ πŸ‹πŸ»β€β™€οΈ

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Doing This While You Walk Can Help You Lose Weight Faster πŸ‹πŸ»β€β™€οΈ

Posted on June 4, 2018 by Activ8Energy
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More often than not, losing weight takes a ton of time and effort. Which is why we’re all ears when it comes to hacks that help us reach our goals quicker…Read on www.womenshealth.com.au/chewing-gum-walking-weight-loss πŸ‹πŸ»β€β™€οΈ

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Sarah Williams

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Sarah is currently On Tour and is based in La Marina Alta, Spain. If you would like a personal training session or chat about meal plans and exercise then please contact Sarah now!

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