Dr Nilesh Makwana, a consulting physiotherapist, explains how physiotherapy can benefit women in more than one way. … Read on www.thehealthsite.com/diseases-conditions/diseases-conditions-womens-health/physiotherapy-and-womans-health-how-it-helps-women-to-deal-with-various-health-crisis-d0318/ … 🏋🏻‍♀️

Among sedentary middle-aged adults, doing moderate- to high-intensity exercise at least four times a week may help restore heart health. … Read on www.health.harvard.edu/heart-health/an-exercise-prescription-for-couch-potatoes 🏋🏻‍♀️

We’ve all come to a point during a particularly tough day when we feel as though we’ve reached our breaking point. However, taking a moment out of your busy life to focus on your breath could be extremely beneficial for your mental health, both in the short and long term.  Using a simple breathing technique to soothe your mind is not only effective, but also very easy to learn. … Read on www.independent.co.uk/life-style/health-and-families/breathing-techniques-coherent-calm-mind-minutes-mental-health-yoga-benefits-a8259146.html 🏋🏻‍♀️

Putting in the time upfront is key if you’re a beginner strength training. Here, celebrity trainer Jason Walsh lays out five great tips for getting strong.
— Read on www.self.com/story/beginner-strength-training-tips-jason-walsh 🏋🏻‍♀️

You might not be able to solve the air-pollution problem, but there are things you can do before your next workout to help you breathe easier.
— Read on www.shape.com/fitness/tips/how-air-quality-affects-fitness-long-term-health 🏋🏻‍♀️