A research suggests that being physically active can help defy the process of ageing while also keeping you fit and healthy.
— Read on www.timesnownews.com/health/article/regular-exercise-for-weight-loss-ageing-7-simple-tips-to-burn-belly-fat-and-increase-longevity/206162 🏋🏻‍♀️

Get moving. Exercise can slow down the ageing process | fitness | Hindustan Times
— Read on m.hindustantimes.com/fitness/get-moving-exercise-can-slow-down-the-ageing-process/story-iY41DpPAn8GgypAOaBf0FK.html 🏋🏻‍♀️

Learn how to fix your form and master these common strength training moves.
— Read on www.womenshealthmag.com/fitness/strength-training-form-mistakes 🏋🏻‍♀️

Pretty much every last one of us could use a stellar night’s sleep. Whether you’re stressed out at work, sore from your last workout, or dealing with chronic
— Read on www.popsugar.com/fitness/Stretches-Do-Before-Bed-44648461 🏋🏻‍♀️

A new study shows that stair training can strengthen muscles and helped hypertension in some postmenopausal women.
— Read on www.everydayhealth.com/fitness/stair-climbing-exercise-all-postmenopausal-women-should-doing/ 🏋🏻‍♀️