Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to
— Read on www.popsugar.com.au/fitness/Best-Push-Up-Variations-44602619 🏋🏻‍♀️

Don’t be intimidated by kale. Here’s everything you need to know about buying, storing, and cooking the delicious nutritional powerhouse.
— Read on www.womenshealthmag.com/food/kale-nutrition 🏋🏻‍♀️

A FITNESS festival will be returning to Bournemouth seafront this year.
— Read on www.bournemouthecho.co.uk/news/16069531.Fitness_festival_to_make_a_return_to_Bournemouth_seafront_this_year/ 🏋🏻‍♀️

Skinless chicken breasts are an excellent source of protein that’s low in saturated fat, not to mention the bonus antioxidants and nutrients.
— Read on www.goodhousekeeping.com/health/diet-nutrition/a48054/chicken-breast-nutrition/ 🏋🏻‍♀️

Epigenetics May Explain Why Stress From Exercise is Good for the Heart | What is Epigenetics?
— Read on www.whatisepigenetics.com/epigenetics-may-explain-stress-exercise-good-heart/ 🏋🏻‍♀️