Listening to music while exercising boosts endurance
— Read on www.deccanchronicle.com/lifestyle/health-and-wellbeing/030318/listening-to-music-while-exercising-boosts-endurance.html 🏋🏻‍♀️

Build yourself a priceless exercise habit
— Read on www.nzherald.co.nz/savvy-magazine/news/article.cfm 🏋🏻‍♀️

Does dumbbell alternating shoulder press or lateral raises sculpt your shoulders best?
— Read on www.womenshealthmag.com/fitness/best-shoulder-exercise-shoulder-press-or-lateral-raise 🏋🏻‍♀️

How do celebrities stay so slim? Binky Felstead, Gemma Atkinson and the Kardashian sisters hone their bodies with the skipping rope. Here’s how to work out from the comfort of your own home with this cheap and easy bit of kit.
— Read on www.thesun.co.uk/fabulous/5587567/best-exercise-for-weight-loss-skipping-rope/ 🏋🏻‍♀️

Aerobic exercise may reduce the risk of Alzheimer’s disease. All the aerobics exercises such as jogging, cycling boost the heart rate.
— Read on thenewsrecorder.com/aerobic-exercise-may-reduce-the-risk-of-alzheimers-disease/40994 🏋🏻‍♀️