What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.
— Read on www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise 🏋🏻‍♀️

If you haven’t heard of Allyson Felix, be prepared to fall in love. Allyson is the most decorated woman in US track and field history with a whopping nine
— Read on www.popsugar.com/fitness/Best-Glute-Exercises-Women-44626474 🏋🏻‍♀️

While a lot of African women have large butts, some have resulted to mastering squats, deadlifts, and lunges to get something larger than nature has blessed them with.
— Read on www.360nobs.com/2018/02/the-best-exercise-moves-for-women-to-get-larger-butts/ 🏋🏻‍♀️

What’s better for sculpting sexy biceps: underhand bent-over row or dumbbell hammer curl to press?
www.womenshealthmag.com/fitness/a18665437/whats-the-best-move-for-sexy-biceps/ 🏋🏻‍♀️

Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving.
— Read on ideas.ted.com/how-to-exercise-when-its-the-last-thing-you-want-to-do/ 🏋🏻‍♀️