Always feel butt moves in your quads? This is what causes quad dominance, and how experts suggest you can fix it and make butt exercises more effective…Read on www.self.com/story/effective-butt-exercises 🏋🏻‍♀️

Curious about kettlebells? Jessica Sims, a certified personal trainer at the Fhitting Room in New York City, demos 14 great ways to use the weights…Read on www.self.com/gallery/beginner-kettlebell-moves 🏋🏻‍♀️

These elliptical machine tips will help you switch up your gym routine, beat boredom, and see faster results in your next elliptical workout…Read on www.self.com/story/8-ways-to-get-a-great-workout-on-the-elliptical-machine 🏋🏻‍♀️

They’re actually not mirror images of the same move. Here are the key differences between these two lunges, including what they work and who they’re best for … Read on www.self.com/story/difference-between-forward-and-reverse-lunges 🏋🏻‍♀️

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn’t soggy. After all, the two goals are … Read on www.popsugar.com.au/fitness/How-Lose-Body-Fat-Gain-Muscle-44794333 🏋🏻‍♀️