Let’s face it: even if you’re a devoted fitness junkie who eats well and is in relatively good shape, chances are you’ve got that one body part you’re … Read on www.popsugar.com.au/fitness/How-Lose-Weight-Your-Arms-44794164 🏋🏻‍♀️

Stubborn belly fat is something most of us deal with, and a fast solution to getting rid of it would be ideal. Unfortunately, there’s no safe, quick fix to … Read on www.popsugar.com.au/fitness/Fastest-Way-Get-Rid-Belly-Fat-44786440 🏋🏻‍♀️

Higher levels of physical activity lower the risk of developing depression regardless of age or geographica … Read on coach.nine.com.au/2018/04/26/09/45/exercise-depression 🏋🏻‍♀️

Here’s what you need to know before signing up for a workout that promises long, lean muscles. Spoiler: Muscles can’t grow in length, and they’re all lean … Read on www.self.com/story/the-truth-about-long-lean-muscles 🏋🏻‍♀️

Only slightly more than half of adults are getting the recommended amount of exercise. While some have pain or a chronic health condition, and others are just busy, it’s not difficult to add regular activity to your daily routine … Read on www.health.harvard.edu/blog/overcome-exercise-excuses-2018042113685 🏋🏻‍♀️