The health benefits of exercise for people with chronic hip and knee pain from osteoarthritis … Read on www.cochrane.org/CD010842/MUSKEL_health-benefits-exercise-people-chronic-hip-and-knee-pain-osteoarthritis 🏋🏻‍♀️

Even though most experts agree that you can’t spot-reduce fat, it’s not unusual to want to target certain parts of the body during a workout. If you’re looking … Read on www.popsugar.com/fitness/Exercises-Lose-Arm-Fat-44741762 🏋🏻‍♀️

Master the proper form for the reverse lunge, and reap all its benefits. Learn why this move is essential to any strength training routine … Read on www.shape.com/fitness/tips/reverse-lunge-exercise-benefits-proper-form 🏋🏻‍♀️

Weightlifting Tips for Women- Don’t Panic if it’s your First Time! Gym is no more … Read on thewomenjournal.com/2018/04/09/weightlifting-tips-for-women-dont-panic-if-its-your-first-time/amp/ 🏋🏻‍♀️

Don’t know your DOMS from your dumbbell? Trainer Sam Wood explains the most important fitness terms you need to know before you start your exercise journey … Read on www.womenshealth.com.au/common-fitness-terms-explained 🏋🏻‍♀️