Edith, from Florida, U.S, is clearly no average grandma, working out well into her 90s without barely breaking a sweat … Read on metro.co.uk/2018/04/05/this-97-year-old-grandma-who-weightlifts-is-the-fitness-inspo-we-all-need-7444076/ 🏋🏻‍♀️

The forward lunge is more than a lower-body exercise. This class move is key to building a functional movement base that’ll help you crush the rest of your fitness goals … Read on www.shape.com/fitness/tips/forward-lunge-exercise-benefits-form-tips 🏋🏻‍♀️

The benefits of planks go far beyond your core: this move fires up your entire body and builds killer functional strength. Master the move, now … Read on www.shape.com/fitness/videos/plank-benefits-best-abs-exercise 🏋🏻‍♀️

What’s better for sculpting sexy biceps: underhand bent-over row or dumbbell hammer curl to press? … Read on www.womenshealthmag.com/fitness/a18665437/whats-the-best-move-for-sexy-biceps/ 🏋🏻‍♀️

Time to stock up on the best fat-burning foods to fuel your health and fitness journey … Read on www.womenshealthmag.com/food/g18923794/best-fat-burning-foods/ 🏋🏻‍♀️