Side planks are simple but oh-so-effective. Here, how to master this essential move and reap all the core-sculpting benefits … Read on www.shape.com/fitness/videos/side-planks-best-obliques-exercise 🏋🏻‍♀️

Make these quick fixes to your shoulder workouts for major results … Read on www.womenshealthmag.com/fitness/a19589154/strong-shoulders-tips/ 🏋🏻‍♀️

Perk up your 🍑 … Read on www.womenshealthmag.com/fitness/a18199322/best-move-to-give-your-butt-a-boost/ 🏋🏻‍♀️

ARTHRITIS pain affects about 10 million people in the UK. This is the best time for you to do exercise with joint pain or inflammation, as it could help to improve your range of movement … Read on www.express.co.uk/life-style/health/936153/arthritis-pain-uk-symptoms-best-exercise-time 🏋🏻‍♀️

Every minute of exercise adds up and can help people live longer, a new study finds … Read on www.today.com/health/how-much-should-i-exercise-every-little-bit-adds-t125674 🏋🏻‍♀️