An exercise prescription for couch potatoes πŸ‹πŸ»β€β™€οΈ

Among sedentary middle-aged adults, doing moderate- to high-intensity exercise at least four times a week may help restore heart health. … Read on www.health.harvard.edu/heart-health/an-exercise-prescription-for-couch-potatoes πŸ‹πŸ»β€β™€οΈ

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