How to Perform a Forward Lunge Exercise šŸ‹šŸ»ā€ā™€ļø

The forward lunge is more than a lower-body exercise. This class move is key to building a functional movement base that’ll help you crush the rest of your fitness goals … Read on www.shape.com/fitness/tips/forward-lunge-exercise-benefits-form-tips šŸ‹šŸ»ā€ā™€ļø

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