Because you’re probably not stretching as much as you should (if at all). Do these stretches every day to improve flexibility…Read on www.self.com/gallery/stretches-that-will-help-you-touch-your-toes 🏋🏻‍♀️

When weight lifting, when should you increase the amount of weight that you lift? Answer these three questions to find out…Read on www.self.com/story/weight-lifting-increase 🏋🏻‍♀️

The sides of your core are just as important as the front. Here are 13 great exercises that target the obliques muscles, or sides of the core…Read on www.self.com/gallery/obliques-exercises 🏋🏻‍♀️

When team sports are your nightmare…Read on www.womenshealthmag.com/fitness/g20083523/best-workouts-for-introverts/ 🏋🏻‍♀️

Planks are a great exercise move, but you have to do them right to get the full benefits. Here are the biggest mistakes people make and how to fix them…Read on www.self.com/story/plank-mistakes-simple-tweaks 🏋🏻‍♀️