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Category Archives: Mid-Life Fitness

Meet the women beating the mid-life fitness crisis 🏋🏻‍♀️

Posted on March 19, 2018 by Activ8Energy
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Alice Hart-Davis, 54, started doing yoga at the age of 49 when she became fed up with her body and now she’s the most flexible she’s ever been. … Read on www.dailymail.co.uk/femail/article-5516347/Meet-women-beating-mid-life-fitness-crisis.html 🏋🏻‍♀️

Posted in Mid-Life Fitness | Leave a reply

Sarah Williams

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Sarah is currently On Tour and is based in La Marina Alta, Spain. If you would like a personal training session or chat about meal plans and exercise then please contact Sarah now!

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