Side planks are simple but oh-so-effective. Here, how to master this essential move and reap all the core-sculpting benefits … Read on www.shape.com/fitness/videos/side-planks-best-obliques-exercise 🏋🏻‍♀️

What’s the best plank for sexy side abs: plank knee taps or plank sweeps? … Read on www.womenshealthmag.com/fitness/best-plank-for-obliques 🏋🏻‍♀️